Cereals, Quaker, Instant Oatmeal Organic, Regular vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Quaker, Instant Oatmeal Organic, Regular | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 367.0 kcal | 62.0 kcal |
| Protein | 16.0 g | 2.0 g |
| Total Fat | 6.3 g | 0.4 g |
| Carbs | 67.0 g | 13.7 g |
| Fiber | 9.8 g | 1.6 g |
| Sugar | 1.0 g | 0.1 g |
| Sodium | 4.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 350.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Quaker, Instant Oatmeal Organic, Regular or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 367 cal.