Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 363.0 kcal | 62.0 kcal |
| Protein | 9.0 g | 2.0 g |
| Total Fat | 5.5 g | 0.4 g |
| Carbs | 73.0 g | 13.7 g |
| Fiber | 4.2 g | 1.6 g |
| Sugar | 2.8 g | 0.1 g |
| Sodium | 1640.0 mg | 233.0 mg |
| Cholesterol | 2.0 mg | 0.0 mg |
| Potassium | 132.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 363 cal.