Cereals, Oats, Regular And Quick, Not Fortified, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories (342 cal per 100g)
| Nutrient | Cereals, Oats, Regular And Quick, Not Fortified, Dry | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 379.0 kcal | 342.0 kcal |
| Protein | 13.2 g | 11.2 g |
| Total Fat | 6.5 g | 2.0 g |
| Carbs | 67.7 g | 75.2 g |
| Fiber | 10.1 g | 9.5 g |
| Sugar | 1.0 g | 0.4 g |
| Sodium | 6.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 362.0 mg | 389.0 mg |
Which has fewer calories, Cereals, Oats, Regular And Quick, Not Fortified, Dry or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Whole Wheat Hot Natural Cereal, Dry has fewer calories with 342 cal per 100g compared to 379 cal.