Cereals, Oats, Regular And Quick, Not Fortified, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Oats, Regular And Quick, Not Fortified, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 379.0 kcal | 56.0 kcal |
| Protein | 13.2 g | 2.0 g |
| Total Fat | 6.5 g | 0.5 g |
| Carbs | 67.7 g | 11.8 g |
| Fiber | 10.1 g | 2.7 g |
| Sugar | 1.0 g | - |
| Sodium | 6.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 362.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Oats, Regular And Quick, Not Fortified, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 379 cal.