Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories (62 cal per 100g)
| Nutrient | Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry | Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt |
|---|---|---|
| Calories | 369.0 kcal | 62.0 kcal |
| Protein | 9.5 g | 2.0 g |
| Total Fat | 4.8 g | 0.4 g |
| Carbs | 76.1 g | 13.7 g |
| Fiber | 8.0 g | 1.6 g |
| Sugar | 25.3 g | 0.1 g |
| Sodium | 434.0 mg | 233.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 71.0 mg |
Which has fewer calories, Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry or Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt has fewer calories with 62 cal per 100g compared to 369 cal.