Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry vs Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories (43 cal per 100g)
| Nutrient | Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry | Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt |
|---|---|---|
| Calories | 369.0 kcal | 43.0 kcal |
| Protein | 9.5 g | 2.0 g |
| Total Fat | 4.8 g | 0.9 g |
| Carbs | 76.1 g | 7.5 g |
| Fiber | 8.0 g | 1.7 g |
| Sugar | 25.3 g | - |
| Sodium | 434.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 69.0 mg |
Which has fewer calories, Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry or Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories with 43 cal per 100g compared to 369 cal.