Carrots, Canned, Regular Pack, Drained Solids vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Carrots, Canned, Regular Pack, Drained Solids | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 25.0 kcal | 12.0 kcal |
| Protein | 0.6 g | 1.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 5.5 g | 2.1 g |
| Fiber | 1.5 g | 1.4 g |
| Sugar | 2.5 g | 0.3 g |
| Sodium | 242.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 179.0 mg | 102.0 mg |
Which has fewer calories, Carrots, Canned, Regular Pack, Drained Solids or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 25 cal.