Cake, Sponge, Prepared From Recipe vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Cake, Sponge, Prepared From Recipe | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 297.0 kcal | 194.0 kcal |
| Protein | 7.3 g | 5.2 g |
| Total Fat | 4.3 g | 2.5 g |
| Carbs | 57.7 g | 36.7 g |
| Fiber | - | 1.3 g |
| Sugar | - | - |
| Sodium | 228.0 mg | 628.0 mg |
| Cholesterol | 170.0 mg | 12.0 mg |
| Potassium | 141.0 mg | 175.0 mg |
Which has fewer calories, Cake, Sponge, Prepared From Recipe or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 297 cal.