Broccoli Raab, Cooked vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Broccoli Raab, Cooked | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 25.0 kcal | 12.0 kcal |
| Protein | 3.8 g | 1.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Carbs | 3.1 g | 2.1 g |
| Fiber | 2.8 g | 1.4 g |
| Sugar | 0.6 g | 0.3 g |
| Sodium | 56.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 343.0 mg | 102.0 mg |
Which has fewer calories, Broccoli Raab, Cooked or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 25 cal.