Bread, Whole-Wheat, Prepared From Recipe, Toasted vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, Whole-Wheat, Prepared From Recipe, Toasted | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 305.0 kcal | 194.0 kcal |
| Protein | 9.2 g | 5.2 g |
| Total Fat | 5.9 g | 2.5 g |
| Carbs | 56.4 g | 36.7 g |
| Fiber | 6.7 g | 1.3 g |
| Sugar | 4.2 g | - |
| Sodium | 381.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 345.0 mg | 175.0 mg |
Which has fewer calories, Bread, Whole-Wheat, Prepared From Recipe, Toasted or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 305 cal.