Bread, Whole-Wheat, Commercially Prepared, Toasted vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, Whole-Wheat, Commercially Prepared, Toasted | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 306.0 kcal | 194.0 kcal |
| Protein | 16.3 g | 5.2 g |
| Total Fat | 4.1 g | 2.5 g |
| Carbs | 51.2 g | 36.7 g |
| Fiber | 7.5 g | 1.3 g |
| Sugar | 5.8 g | - |
| Sodium | 565.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 326.0 mg | 175.0 mg |
Which has fewer calories, Bread, Whole-Wheat, Commercially Prepared, Toasted or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 306 cal.