Bread, Whole-Wheat, Commercially Prepared, Toasted vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bread, Whole-Wheat, Commercially Prepared, Toasted | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 306.0 kcal | 203.0 kcal |
| Protein | 16.3 g | 8.8 g |
| Total Fat | 4.1 g | 2.1 g |
| Carbs | 51.2 g | 40.4 g |
| Fiber | 7.5 g | 6.7 g |
| Sugar | 5.8 g | 8.1 g |
| Sodium | 565.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 326.0 mg | 210.0 mg |
Which has fewer calories, Bread, Whole-Wheat, Commercially Prepared, Toasted or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 306 cal.