Bread, White, Commercially Prepared (Includes Soft Bread Crumbs) vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, White, Commercially Prepared (Includes Soft Bread Crumbs) | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 266.0 kcal | 194.0 kcal |
| Protein | 8.8 g | 5.2 g |
| Total Fat | 3.3 g | 2.5 g |
| Carbs | 49.4 g | 36.7 g |
| Fiber | 2.7 g | 1.3 g |
| Sugar | 5.7 g | - |
| Sodium | 490.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 126.0 mg | 175.0 mg |
Which has fewer calories, Bread, White, Commercially Prepared (Includes Soft Bread Crumbs) or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 266 cal.