Bread, Wheat, Sprouted vs Waffles, Plain, Prepared From Recipe
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Waffles, Plain, Prepared From Recipe |
|---|---|---|
| Calories | 188.0 kcal | 291.0 kcal |
| Protein | 13.2 g | 7.9 g |
| Total Fat | 0.0 g | 14.1 g |
| Carbs | 33.9 g | 32.9 g |
| Fiber | 5.3 g | - |
| Sugar | 2.6 g | - |
| Sodium | 474.0 mg | 511.0 mg |
| Cholesterol | 0.0 mg | 69.0 mg |
| Potassium | 198.0 mg | 159.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Waffles, Plain, Prepared From Recipe?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 291 cal.