Bread, Wheat, Sprouted vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 188.0 kcal | 309.0 kcal |
| Protein | 13.2 g | 7.4 g |
| Total Fat | 0.0 g | 9.5 g |
| Carbs | 33.9 g | 48.4 g |
| Fiber | 5.3 g | 2.6 g |
| Sugar | 2.6 g | 4.4 g |
| Sodium | 474.0 mg | 710.0 mg |
| Cholesterol | 0.0 mg | 13.0 mg |
| Potassium | 198.0 mg | 138.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 309 cal.