Bread, Wheat, Sprouted vs Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat |
|---|---|---|
| Calories | 188.0 kcal | 269.0 kcal |
| Protein | 13.2 g | 11.7 g |
| Total Fat | 0.0 g | 3.6 g |
| Carbs | 33.9 g | 47.3 g |
| Fiber | 5.3 g | 4.2 g |
| Sugar | 2.6 g | 6.9 g |
| Sodium | 474.0 mg | 463.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 181.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 269 cal.