Bread, Wheat, Sprouted vs Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted |
|---|---|---|
| Calories | 188.0 kcal | 313.0 kcal |
| Protein | 13.2 g | 5.5 g |
| Total Fat | 0.0 g | 9.4 g |
| Carbs | 33.9 g | 55.5 g |
| Fiber | 5.3 g | 8.2 g |
| Sugar | 2.6 g | 23.1 g |
| Sodium | 474.0 mg | 527.0 mg |
| Cholesterol | 0.0 mg | 9.0 mg |
| Potassium | 198.0 mg | 177.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 313 cal.