Bread, Wheat, Sprouted vs Muffin, Blueberry, Commercially Prepared, Low-Fat
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Muffin, Blueberry, Commercially Prepared, Low-Fat |
|---|---|---|
| Calories | 188.0 kcal | 255.0 kcal |
| Protein | 13.2 g | 4.2 g |
| Total Fat | 0.0 g | 4.2 g |
| Carbs | 33.9 g | 50.0 g |
| Fiber | 5.3 g | 4.2 g |
| Sugar | 2.6 g | 27.0 g |
| Sodium | 474.0 mg | 413.0 mg |
| Cholesterol | 0.0 mg | 28.0 mg |
| Potassium | 198.0 mg | 96.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Muffin, Blueberry, Commercially Prepared, Low-Fat?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 255 cal.