Bread, Wheat, Sprouted vs Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns) |
|---|---|---|
| Calories | 188.0 kcal | 421.0 kcal |
| Protein | 13.2 g | 6.1 g |
| Total Fat | 0.0 g | 22.7 g |
| Carbs | 33.9 g | 47.9 g |
| Fiber | 5.3 g | 2.1 g |
| Sugar | 2.6 g | 22.8 g |
| Sodium | 474.0 mg | 316.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg |
| Potassium | 198.0 mg | 102.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 421 cal.