Bread, Reduced-Calorie, Wheat vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Wheat | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 217.0 kcal | 203.0 kcal |
| Protein | 13.3 g | 8.8 g |
| Total Fat | 2.9 g | 2.1 g |
| Carbs | 42.5 g | 40.4 g |
| Fiber | 11.1 g | 6.7 g |
| Sugar | 3.7 g | 8.1 g |
| Sodium | 332.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 150.0 mg | 210.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Wheat or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 217 cal.