Bread, Reduced-Calorie, Oat Bran vs Rolls, Hamburger, Whole Grain White, Calcium-Fortified
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Rolls, Hamburger, Whole Grain White, Calcium-Fortified |
|---|---|---|
| Calories | 201.0 kcal | 255.0 kcal |
| Protein | 8.0 g | 9.3 g |
| Total Fat | 3.2 g | 3.5 g |
| Carbs | 41.3 g | 46.5 g |
| Fiber | 12.0 g | 2.3 g |
| Sugar | 3.5 g | 9.3 g |
| Sodium | 459.0 mg | 512.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 190.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Rolls, Hamburger, Whole Grain White, Calcium-Fortified?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 255 cal.