Bread, Reduced-Calorie, Oat Bran vs Pancakes, Plain, Prepared From Recipe
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Pancakes, Plain, Prepared From Recipe |
|---|---|---|
| Calories | 201.0 kcal | 227.0 kcal |
| Protein | 8.0 g | 6.4 g |
| Total Fat | 3.2 g | 9.7 g |
| Carbs | 41.3 g | 28.3 g |
| Fiber | 12.0 g | - |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 439.0 mg |
| Cholesterol | 0.0 mg | 59.0 mg |
| Potassium | 102.0 mg | 132.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Pancakes, Plain, Prepared From Recipe?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 227 cal.