Bread, Reduced-Calorie, Oat Bran vs Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk) |
|---|---|---|
| Calories | 201.0 kcal | 233.0 kcal |
| Protein | 8.0 g | 5.2 g |
| Total Fat | 3.2 g | 6.8 g |
| Carbs | 41.3 g | 37.8 g |
| Fiber | 12.0 g | 1.0 g |
| Sugar | 3.5 g | 8.3 g |
| Sodium | 459.0 mg | 461.0 mg |
| Cholesterol | 0.0 mg | 18.0 mg |
| Potassium | 102.0 mg | 90.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 233 cal.