Bread, Reduced-Calorie, Oat Bran vs Muffin, Blueberry, Commercially Prepared, Low-Fat
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Muffin, Blueberry, Commercially Prepared, Low-Fat |
|---|---|---|
| Calories | 201.0 kcal | 255.0 kcal |
| Protein | 8.0 g | 4.2 g |
| Total Fat | 3.2 g | 4.2 g |
| Carbs | 41.3 g | 50.0 g |
| Fiber | 12.0 g | 4.2 g |
| Sugar | 3.5 g | 27.0 g |
| Sodium | 459.0 mg | 413.0 mg |
| Cholesterol | 0.0 mg | 28.0 mg |
| Potassium | 102.0 mg | 96.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Muffin, Blueberry, Commercially Prepared, Low-Fat?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 255 cal.