Bread, Reduced-Calorie, Oat Bran vs Doughnuts, Yeast-Leavened, With Jelly Filling
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Doughnuts, Yeast-Leavened, With Jelly Filling |
|---|---|---|
| Calories | 201.0 kcal | 340.0 kcal |
| Protein | 8.0 g | 5.9 g |
| Total Fat | 3.2 g | 18.7 g |
| Carbs | 41.3 g | 39.0 g |
| Fiber | 12.0 g | 0.9 g |
| Sugar | 3.5 g | 21.1 g |
| Sodium | 459.0 mg | 455.0 mg |
| Cholesterol | 0.0 mg | 26.0 mg |
| Potassium | 102.0 mg | 79.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Doughnuts, Yeast-Leavened, With Jelly Filling?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 340 cal.