Bread, Reduced-Calorie, Oat Bran vs Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns) |
|---|---|---|
| Calories | 201.0 kcal | 421.0 kcal |
| Protein | 8.0 g | 6.1 g |
| Total Fat | 3.2 g | 22.7 g |
| Carbs | 41.3 g | 47.9 g |
| Fiber | 12.0 g | 2.1 g |
| Sugar | 3.5 g | 22.8 g |
| Sodium | 459.0 mg | 316.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg |
| Potassium | 102.0 mg | 102.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 421 cal.