Bread, Reduced-Calorie, Oat Bran vs Crackers, Matzo, Whole-Wheat
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Crackers, Matzo, Whole-Wheat |
|---|---|---|
| Calories | 201.0 kcal | 351.0 kcal |
| Protein | 8.0 g | 13.1 g |
| Total Fat | 3.2 g | 1.5 g |
| Carbs | 41.3 g | 78.9 g |
| Fiber | 12.0 g | 11.8 g |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 316.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Crackers, Matzo, Whole-Wheat?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 351 cal.