Bread, Reduced-Calorie, Oat Bran vs Crackers, Cheese, Whole Grain
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Crackers, Cheese, Whole Grain |
|---|---|---|
| Calories | 201.0 kcal | 412.0 kcal |
| Protein | 8.0 g | 9.6 g |
| Total Fat | 3.2 g | 16.0 g |
| Carbs | 41.3 g | 57.3 g |
| Fiber | 12.0 g | 6.4 g |
| Sugar | 3.5 g | 0.0 g |
| Sodium | 459.0 mg | 706.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 102.0 mg | 212.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Crackers, Cheese, Whole Grain?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 412 cal.