Bread, Reduced-Calorie, Oat Bran vs Cookies, Brownies, Commercially Prepared
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Cookies, Brownies, Commercially Prepared |
|---|---|---|
| Calories | 201.0 kcal | 405.0 kcal |
| Protein | 8.0 g | 4.8 g |
| Total Fat | 3.2 g | 16.3 g |
| Carbs | 41.3 g | 63.9 g |
| Fiber | 12.0 g | 2.1 g |
| Sugar | 3.5 g | 36.6 g |
| Sodium | 459.0 mg | 286.0 mg |
| Cholesterol | 0.0 mg | 17.0 mg |
| Potassium | 102.0 mg | 149.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Cookies, Brownies, Commercially Prepared?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 405 cal.