Bread, Reduced-Calorie, Oat Bran vs Bread, Rye, Toasted
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Bread, Rye, Toasted |
|---|---|---|
| Calories | 201.0 kcal | 284.0 kcal |
| Protein | 8.0 g | 9.4 g |
| Total Fat | 3.2 g | 3.6 g |
| Carbs | 41.3 g | 53.1 g |
| Fiber | 12.0 g | 6.4 g |
| Sugar | 3.5 g | 4.2 g |
| Sodium | 459.0 mg | 664.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 183.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Bread, Rye, Toasted?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 284 cal.