Bread, Pumpernickel vs Bread, Reduced-Calorie, Oat Bran
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Pumpernickel | Bread, Reduced-Calorie, Oat Bran |
|---|---|---|
| Calories | 250.0 kcal | 201.0 kcal |
| Protein | 8.7 g | 8.0 g |
| Total Fat | 3.1 g | 3.2 g |
| Carbs | 47.5 g | 41.3 g |
| Fiber | 6.5 g | 12.0 g |
| Sugar | 0.5 g | 3.5 g |
| Sodium | 596.0 mg | 459.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 208.0 mg | 102.0 mg |
Which has fewer calories, Bread, Pumpernickel or Bread, Reduced-Calorie, Oat Bran?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 250 cal.