Bread, Protein (Includes Gluten) vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, Protein (Includes Gluten) | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 245.0 kcal | 194.0 kcal |
| Protein | 12.1 g | 5.2 g |
| Total Fat | 2.2 g | 2.5 g |
| Carbs | 43.8 g | 36.7 g |
| Fiber | 3.0 g | 1.3 g |
| Sugar | 1.4 g | - |
| Sodium | 404.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 322.0 mg | 175.0 mg |
Which has fewer calories, Bread, Protein (Includes Gluten) or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 245 cal.