Bread, Oat Bran vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, Oat Bran | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 236.0 kcal | 194.0 kcal |
| Protein | 10.4 g | 5.2 g |
| Total Fat | 4.4 g | 2.5 g |
| Carbs | 39.8 g | 36.7 g |
| Fiber | 4.5 g | 1.3 g |
| Sugar | 7.7 g | - |
| Sodium | 353.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 147.0 mg | 175.0 mg |
Which has fewer calories, Bread, Oat Bran or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 236 cal.