Bread, French Or Vienna, Whole Wheat vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bread, French Or Vienna, Whole Wheat | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 239.0 kcal | 203.0 kcal |
| Protein | 8.3 g | 8.8 g |
| Total Fat | 1.0 g | 2.1 g |
| Carbs | 49.1 g | 40.4 g |
| Fiber | 4.2 g | 6.7 g |
| Sugar | 0.0 g | 8.1 g |
| Sodium | 375.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 163.0 mg | 210.0 mg |
Which has fewer calories, Bread, French Or Vienna, Whole Wheat or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 239 cal.