Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen vs Pancakes, Plain, Dry Mix, Complete, Prepared
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen | Pancakes, Plain, Dry Mix, Complete, Prepared |
|---|---|---|
| Calories | 299.0 kcal | 194.0 kcal |
| Protein | 7.8 g | 5.2 g |
| Total Fat | 9.2 g | 2.5 g |
| Carbs | 46.1 g | 36.7 g |
| Fiber | 9.7 g | 1.3 g |
| Sugar | 2.9 g | - |
| Sodium | 298.0 mg | 628.0 mg |
| Cholesterol | 0.0 mg | 12.0 mg |
| Potassium | 196.0 mg | 175.0 mg |
Which has fewer calories, Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen or Pancakes, Plain, Dry Mix, Complete, Prepared?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 299 cal.