Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen vs Bread, Wheat, Sprouted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen | Bread, Wheat, Sprouted |
|---|---|---|
| Calories | 299.0 kcal | 188.0 kcal |
| Protein | 7.8 g | 13.2 g |
| Total Fat | 9.2 g | 0.0 g |
| Carbs | 46.1 g | 33.9 g |
| Fiber | 9.7 g | 5.3 g |
| Sugar | 2.9 g | 2.6 g |
| Sodium | 298.0 mg | 474.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 196.0 mg | 198.0 mg |
Which has fewer calories, Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen or Bread, Wheat, Sprouted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 299 cal.