Bread, Boston Brown, Canned vs Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 195.0 kcal | 434.0 kcal |
| Protein | 5.2 g | 9.2 g |
| Total Fat | 1.5 g | 11.8 g |
| Carbs | 43.3 g | 71.5 g |
| Fiber | 4.7 g | 3.0 g |
| Sugar | 2.4 g | - |
| Sodium | 631.0 mg | 766.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 128.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 434 cal.