Bread, Boston Brown, Canned vs Crackers, Saltines (Includes Oyster, Soda, Soup)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Crackers, Saltines (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 195.0 kcal | 418.0 kcal |
| Protein | 5.2 g | 9.5 g |
| Total Fat | 1.5 g | 8.6 g |
| Carbs | 43.3 g | 74.0 g |
| Fiber | 4.7 g | 2.8 g |
| Sugar | 2.4 g | 1.3 g |
| Sodium | 631.0 mg | 941.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 152.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Crackers, Saltines (Includes Oyster, Soda, Soup)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 418 cal.