Blackberries, Wild, Raw (Alaska Native) vs Raspberries, Wild (Northern Plains Indians)
Blackberries, Wild, Raw (Alaska Native) has fewer calories (52 cal per 100g)
| Nutrient | Blackberries, Wild, Raw (Alaska Native) | Raspberries, Wild (Northern Plains Indians) |
|---|---|---|
| Calories | 52.0 kcal | 62.0 kcal |
| Protein | 0.8 g | 1.1 g |
| Total Fat | 1.1 g | 0.3 g |
| Carbs | 9.8 g | 13.8 g |
| Fiber | 3.2 g | 7.5 g |
| Sugar | 3.6 g | 5.5 g |
| Sodium | 6.0 mg | 4.0 mg |
| Cholesterol | - | - |
| Potassium | 75.0 mg | 175.0 mg |
Which has fewer calories, Blackberries, Wild, Raw (Alaska Native) or Raspberries, Wild (Northern Plains Indians)?
Blackberries, Wild, Raw (Alaska Native) has fewer calories with 52 cal per 100g compared to 62 cal.