Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has fewer calories (214 cal per 100g)
| Nutrient | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Calories | 214.0 kcal | 309.0 kcal |
| Protein | 26.6 g | 16.5 g |
| Total Fat | 11.1 g | 27.0 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 61.0 mg | 68.0 mg |
| Cholesterol | 88.0 mg | 71.0 mg |
| Potassium | 300.0 mg | 233.0 mg |
Which has fewer calories, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has fewer calories with 214 cal per 100g compared to 309 cal.