Beef, Ground, 70% Lean Meat / 30% Fat, Raw vs Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Beef, Ground, 95% Lean Meat / 5% Fat, Raw has fewer calories (137 cal per 100g)
| Nutrient | Beef, Ground, 70% Lean Meat / 30% Fat, Raw | Beef, Ground, 95% Lean Meat / 5% Fat, Raw |
|---|---|---|
| Calories | 332.0 kcal | 137.0 kcal |
| Protein | 14.4 g | 21.4 g |
| Total Fat | 30.0 g | 5.0 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 66.0 mg | 66.0 mg |
| Cholesterol | 78.0 mg | 62.0 mg |
| Potassium | 218.0 mg | 346.0 mg |
Which has fewer calories, Beef, Ground, 70% Lean Meat / 30% Fat, Raw or Beef, Ground, 95% Lean Meat / 5% Fat, Raw?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw has fewer calories with 137 cal per 100g compared to 332 cal.