Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 347.0 kcal | 53.0 kcal |
| Protein | 21.4 g | 8.1 g |
| Total Fat | 1.2 g | 0.6 g |
| Carbs | 62.6 g | 4.9 g |
| Fiber | 15.5 g | 0.8 g |
| Sugar | 2.1 g | 0.4 g |
| Sodium | 12.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1390.0 mg | 435.0 mg |
Which has fewer calories, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 347 cal.