Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 209.0 kcal |
| Protein | 1.4 g | 1.7 g |
| Total Fat | 0.1 g | 11.1 g |
| Carbs | 2.1 g | 25.5 g |
| Fiber | 0.8 g | 3.4 g |
| Sugar | 0.7 g | 6.5 g |
| Sodium | 42.0 mg | 214.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 244.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 209 cal.