Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 90.0 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 2.1 g | 20.7 g |
| Fiber | 0.8 g | 3.3 g |
| Sugar | 0.7 g | 6.5 g |
| Sodium | 42.0 mg | 36.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 475.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 90 cal.