Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato, Canned, Mashed
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato, Canned, Mashed |
|---|---|---|
| Calories | 12.0 kcal | 101.0 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.1 g | 0.2 g |
| Carbs | 2.1 g | 23.2 g |
| Fiber | 0.8 g | 1.7 g |
| Sugar | 0.7 g | 5.5 g |
| Sodium | 42.0 mg | 75.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 210.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato, Canned, Mashed?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 101 cal.