Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 17.0 kcal |
| Protein | 1.4 g | 1.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 2.1 g | 3.6 g |
| Fiber | 0.8 g | 1.3 g |
| Sugar | 0.7 g | 1.7 g |
| Sodium | 42.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 218.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 17 cal.