Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Spinach, Raw
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Spinach, Raw |
|---|---|---|
| Calories | 12.0 kcal | 23.0 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Carbs | 2.1 g | 3.6 g |
| Fiber | 0.8 g | 2.2 g |
| Sugar | 0.7 g | 0.4 g |
| Sodium | 42.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 558.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Spinach, Raw?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 23 cal.