Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 162.0 kcal |
| Protein | 1.4 g | 2.5 g |
| Total Fat | 0.1 g | 5.8 g |
| Carbs | 2.1 g | 25.0 g |
| Fiber | 0.8 g | 2.2 g |
| Sugar | 0.7 g | 0.4 g |
| Sodium | 42.0 mg | 300.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 447.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 162 cal.