Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 260.0 kcal |
| Protein | 1.4 g | 2.8 g |
| Total Fat | 0.1 g | 15.0 g |
| Carbs | 2.1 g | 30.2 g |
| Fiber | 0.8 g | 2.9 g |
| Sugar | 0.7 g | - |
| Sodium | 42.0 mg | 490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 430.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 260 cal.