Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, French Fried, Wedge Cut, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, French Fried, Wedge Cut, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 162.0 kcal |
| Protein | 1.4 g | 2.6 g |
| Total Fat | 0.1 g | 7.5 g |
| Carbs | 2.1 g | 22.2 g |
| Fiber | 0.8 g | 2.4 g |
| Sugar | 0.7 g | 0.3 g |
| Sodium | 42.0 mg | 380.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 381.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, French Fried, Wedge Cut, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 162 cal.